Diet the Precision Nutrition Way
At Sum Fitness, you can enjoy an approach to training and nutrition that utilizes all of the latest scientific research and methods to skyrocket your results in the gym.
I am a Certified Precision Nutrition coach, the world renowned Nutrition Coaching system, and I use their methods to accurately assess your current level of fitness and then translate that into working plans that help you to manipulate your body in the most efficient way possible.
By implementing my coaching suggestions, you can transform several areas of your life. Whether you’re suffering from poor nutritional habits, bad program design or just want to drop those last 10 pounds, I can help!
What Clients Say
“I’ve tried a lot of coaches out there that just plain suck, even the highly regarded ones, they don’t give a S%#T! Since we’ve been working together, I feel well taken care of and it shows in my body. I’m proud to say you’re helping me out”
“Russell is the most knowledgeable coach I have ever worked with. I’d recommend him to any guy who wants to get in shape!”
At Sum Fitness your programs are custom made for your body!
Most trainers will give you the same cookie cutter programs they give to all of their clients. Whether your are a first time gym goer or ready to step on the competition stage, your diet is likely the same. This just doesn’t work if you are serious about getting results and it is why I’ve decided to make sure that I only provide the highest level of attention to each and every one of my client’s needs.
Using the Precision Nutrition coaching system, I have advanced assessment forms that all of my clients fill out before we begin working together. These allow me to figure out what you’re doing well so far and what areas you need assistance in.
I develop your unique program based on this information and then continue assessing your progress as we move along based off of the continual feedback you provide me with.
Here at Sum Fitness, I’m not interested in quick fixes and I’m tired of coaches giving their clients crappy advice, based off templates they developed for one type of client. I care about your results and I want to give you the best program design available.
Is online coaching right for you?
Personal training in a gym can be a great experience but it also has a lot of drawbacks. Don’t get me wrong, I am passionate about meeting people in person and coaching them through a workout while they are right in front of me, but this method extremely limits the amount of people I am able to help, sooooo….
I have taken all of the best that I can offer in person and brought it to you in an online form. We are still able to have personal contact through Skyping and emailing, but I am also able to help many many more people than I could before! I have also found that online, the results my clients get are just as good as they were when I trained in a gym, but at only a fraction of the cost to you.
Why is Online Coaching Better?
Here are just a few of the reasons that online personal training is actually better than getting a trainer at a gym
Better Value
In-person training can do some serious damage to your wallet, especially when you are training with someone 3 to 4 days a week. At $50 or more per session, you could be spending nearly $1000 per month just to train with someone, and that likely doesn’t even include a diet plan to compliment your training program.
You Don’t Have To Accommodate A Trainer’s Schedule
Hey, we are ALL busy people… you are and so is your trainer, so it’s not always easy to sync up both of your schedules. In addition to that, life happens and sometimes you aren’t able to make a training session and may end up having to pay for it anyway. With online training, you always have access to your diet and training program and you can train whenever it is that you like without ever having to reschedule anything.
You Can Hire The Best Trainer For You
When you physically train with someone in a gym, you are extremely limited in who you get to train with. Maybe maybe you are willing to drive across the city to work with someone special, but then you are still limited by who is in your city and has a time slot available for you. If you are like most people though, you aren’t going to change gyms to work with someone and so you just end up choosing from just a handful of trainers at your facility. They may or may not be qualified to help you, but you can almost always find someone better if you expand your horizons online.
These are just some of the reasons why online training works and continues to work for many different people all over the world!
“I’ve been so close but off all this time, with both my training and diet. Now, after working with Russell, I can feel the difference.”
“Man, after starting the new program, my workouts have been phenomenal”
Online coaching is not for you if…
– You aren’t willing to work hard without constant supervision
– You are happy paying a large percentage of your income for a trainer who may not even be all that good
– You only want a trainer to babysit you in the gym, not coach your
– You need someone to count out your reps and tempo
– You want someone to blame for your lack of results
– You want a quick boost by getting the satisfaction of hiring someone on a whim
– You aren’t ready to get killer results with a qualified and experienced coach
If you ARE looking to get some serious results, transform your physique and take some direction from me, then choose the appropriate package for you below and apply with me today!