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WHAT’S NEW

19 Feb

The Scott Press

An old school exercise that for some reason has been lost in time. A great addition to any shoulder

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19 Feb

The Worst Exercise You Can Do

The upright row, with a bar, is about the worst exercise you can do, biomechanically speaking. This video goes

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19 Feb

The Best Trap Exercise

This one has been my favourite exercise for years and years, the Alternating DB Shrug. It’s great because it

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Russell McLean
25 Jan

The ONE Exercise That Skyrockets Your Squat and Deadlift

The proper way to get the most important lower body exercise for building your squat and deadlift… the good

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SumFitness
22 Jan

Interview With Dallas “The Punisher” Hogan

This is my interview with Dallas “The Punisher” Hogan, chatting about fish oil, training and his upcoming competition prep.

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Russell McLean
28 Dec

Is Milk Just For Babies?

Milk is definitely one of the staple drinks and has been for a long time as well as recommended

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