An old school exercise that for some reason has been lost in time. A great addition to any shoulder
The upright row, with a bar, is about the worst exercise you can do, biomechanically speaking. This video goes
This one has been my favourite exercise for years and years, the Alternating DB Shrug. It’s great because it
The proper way to get the most important lower body exercise for building your squat and deadlift… the good
This is my interview with Dallas “The Punisher” Hogan, chatting about fish oil, training and his upcoming competition prep.
Milk is definitely one of the staple drinks and has been for a long time as well as recommended